BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 6 out of 10 nutrient categories
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 6
vs
SPICED RICE WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 10.7 g | 5.4 g | |
| Carbs | 78.6 g | 55.4 g | |
| Fat | 3.6 g | 13.0 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.6 MG |
Minerals
| Mineral | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 857 MG | 348 MG |