BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE CREOLE RICE DINNER MIX wins in 7 out of 11 nutrient categories
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 3
vs
DIRTY RICE CREOLE RICE DINNER MIX: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 78.6 g | 74.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 8.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 857 MG | 1,465 MG |