BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 5
vs
BROWN RICE & SEASONING MIX: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 78.6 g | 76 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.6 MG |
Minerals
| Mineral | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 857 MG | 1,000 MG |