BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS
Nutrition comparison per 100 g serving
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SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS wins in 7 out of 13 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 5
vs
SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 320 cal | 544 cal | |
| Protein | 14 g | 14.0 g | |
| Carbs | 72 g | 115.8 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | SPANISH RICE & VERMICELLI MIX WITH GREEN PEPPERS & SPANISH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 5 MG | 7.0 MG | |
| Potassium, K | 680 MG | 304 MG | |
| Sodium, Na | 1,200 MG | 1,439 MG |