BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calories | 320 cal | 361 cal | |
| Protein | 14 g | 8.2 g | |
| Carbs | 72 g | 77.1 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 66 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,230 MG |