BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 7
vs
CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 391 cal | |
| Protein | 14 g | 10.9 g | |
| Carbs | 72 g | 70.3 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CREAMY PARMESAN LONG GRAIN WHITE RICE IN A CREAMY BLEND OF PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 156 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 828 MG |