BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 6
vs
CHICKEN FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 14 g | 8.9 g | |
| Carbs | 72 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,244 MG |