BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS vs BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS: 6
vs
BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 320 cal | 352 cal | |
| Protein | 14 g | 9.9 g | |
| Carbs | 72 g | 71.8 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS | BEEF FLAVORED RICE & VERMICELLI MIX WITH BEEF STOCK & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 680 MG | 158 MG | |
| Sodium, Na | 1,200 MG | 1,394 MG |