BLACK BEANS + PEAS VEGGIE BARS vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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BLACK BEANS + PEAS VEGGIE BARS wins in 7 out of 11 nutrient categories
BLACK BEANS + PEAS VEGGIE BARS: 7
vs
ELLA'S KITCHEN: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS + PEAS VEGGIE BARS | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 48.6 g | 62.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 11.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS + PEAS VEGGIE BARS | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS + PEAS VEGGIE BARS | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |