BLACK BEANS vs CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH wins in 6 out of 11 nutrient categories
BLACK BEANS: 4
vs
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calories | 197 cal | 132 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 21.5 g | 14.1 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BLACK BEANS | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 306 MG | 326 MG |