BLACK BEANS vs CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
CILANTRO LIME RICE: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 197 cal | 150 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 21.5 g | 31.0 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLACK BEANS | CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 306 MG | 62 MG |