BLACK BEANS + KALE VEGGIE BARS vs CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS wins in 15 out of 22 nutrient categories
BLACK BEANS + KALE VEGGIE BARS: 5
vs
CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS: 15
(2 ties)
Overview
| Nutrient | BLACK BEANS + KALE VEGGIE BARS | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 367 cal | |
| Protein | 11.4 g | 21.7 g | |
| Carbs | 51.4 g | 53.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 11.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS + KALE VEGGIE BARS | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | BLACK BEANS + KALE VEGGIE BARS | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 386 MG | 208 MG | |
| Sodium, Na | 43 MG | 550 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |