BLACK BEANS FRIJOLES NEGROS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS FRIJOLES NEGROS: 2
vs
GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS FRIJOLES NEGROS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS FRIJOLES NEGROS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS FRIJOLES NEGROS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 423 MG | 100 MG |