BLACK BEANS & CORN WITH SPICY CHORIZO SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEANS & CORN WITH SPICY CHORIZO SOUP wins in 5 out of 12 nutrient categories
BLACK BEANS & CORN WITH SPICY CHORIZO SOUP: 5
vs
NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 452 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 10.2 g | 64.3 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 347 MG | 1,810 MG |