BLACK BEANS & CORN WITH SPICY CHORIZO SOUP vs DU JOUR
Nutrition comparison per 100 g serving
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DU JOUR wins in 6 out of 12 nutrient categories
BLACK BEANS & CORN WITH SPICY CHORIZO SOUP: 4
vs
DU JOUR: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | DU JOUR | Winner |
|---|---|---|---|
| Calories | 82 cal | 69 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10.2 g | 8.2 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | DU JOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS & CORN WITH SPICY CHORIZO SOUP | DU JOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 102 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 347 MG | 384 MG |