BLACK BEANS & CILANTRO LIME RICE vs KASHMIRI DUM ALOO
Nutrition comparison per 100 g serving
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BLACK BEANS & CILANTRO LIME RICE wins in 5 out of 10 nutrient categories
BLACK BEANS & CILANTRO LIME RICE: 5
vs
KASHMIRI DUM ALOO: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS & CILANTRO LIME RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calories | 180 cal | 121 cal | |
| Protein | 6.5 g | 2.1 g | |
| Carbs | 30.5 g | 13.6 g | |
| Fat | 3 g | 6.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CILANTRO LIME RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.4 MG |
Minerals
| Mineral | BLACK BEANS & CILANTRO LIME RICE | KASHMIRI DUM ALOO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 421 MG |