BLACK BEANS & CILANTRO LIME RICE vs JAPANESE STYLE COLD NOODLES
Nutrition comparison per 100 g serving
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BLACK BEANS & CILANTRO LIME RICE wins in 7 out of 10 nutrient categories
BLACK BEANS & CILANTRO LIME RICE: 7
vs
JAPANESE STYLE COLD NOODLES: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & CILANTRO LIME RICE | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 329 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 30.5 g | 65 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CILANTRO LIME RICE | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS & CILANTRO LIME RICE | JAPANESE STYLE COLD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 1,000 MG |