BLACK BEANS & CILANTRO LIME RICE vs 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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BLACK BEANS & CILANTRO LIME RICE wins in 5 out of 10 nutrient categories
BLACK BEANS & CILANTRO LIME RICE: 5
vs
100% DURUM WHEAT SEMOLINA PASTA: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS & CILANTRO LIME RICE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 358 cal | |
| Protein | 6.5 g | 14.9 g | |
| Carbs | 30.5 g | 71.6 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CILANTRO LIME RICE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS & CILANTRO LIME RICE | 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 235 MG | 940 MG |