BLACK BEANS + CARROTS VEGGIE vs LOVE BEETS
Nutrition comparison per 100 g serving
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BLACK BEANS + CARROTS VEGGIE wins in 5 out of 12 nutrient categories
BLACK BEANS + CARROTS VEGGIE: 5
vs
LOVE BEETS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS + CARROTS VEGGIE | LOVE BEETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 378 cal | |
| Protein | 11.4 g | 15.6 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 11.4 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS + CARROTS VEGGIE | LOVE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS + CARROTS VEGGIE | LOVE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 86 MG | 67 MG |