BLACK BEANS & CARROTS VEGGIE BAR vs RASPBERRY CRUMBLE CASHEW MIX
Nutrition comparison per 100 g serving
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BLACK BEANS & CARROTS VEGGIE BAR wins in 5 out of 11 nutrient categories
BLACK BEANS & CARROTS VEGGIE BAR: 5
vs
RASPBERRY CRUMBLE CASHEW MIX: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS & CARROTS VEGGIE BAR | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 257 cal | 471 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 0 g | 28.2 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & CARROTS VEGGIE BAR | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | BLACK BEANS & CARROTS VEGGIE BAR | RASPBERRY CRUMBLE CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 606 MG | 0 MG | |
| Sodium, Na | 86 MG | 82 MG |