BLACK BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CANNELLINI BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 5.4 g | 7.2 g | |
| Carbs | 16.2 g | 20.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 393 MG | 284 MG | |
| Sodium, Na | 300 MG | 208 MG |