BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 5 out of 10 nutrient categories
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 5
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 333 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 71.2 g | 75.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 42.1 MG |
Minerals
| Mineral | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Sodium, Na | 833 MG | 1,211 MG |