BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER vs PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 6 out of 10 nutrient categories
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 6
vs
PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 339 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 71.2 g | 75 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | PREMIUM RISOTTO WITH SUN DRIED TOMATOES AND ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 1,071 MG |