BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER vs CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 8 out of 10 nutrient categories
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 8
vs
CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 351 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 71.2 g | 79.0 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 825 MG |