BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 4
vs
CANTONESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 167 cal | |
| Protein | 12.1 g | 5.6 g | |
| Carbs | 71.2 g | 27.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 4.1 MG | 2 MG | |
| Sodium, Na | 833 MG | 4,111 MG |