BLACK BEANS AND RICE vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 8 out of 15 nutrient categories
BLACK BEANS AND RICE: 5
vs
CAMPBELL'S: 8
(2 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 347 cal | 88 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 73.5 g | 14.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 6.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 837 MG | 310 MG |