BLACK BEANS AND RICE vs ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 11 nutrient categories
BLACK BEANS AND RICE: 5
vs
ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calories | 347 cal | 95 cal | |
| Protein | 10.2 g | 2.4 g | |
| Carbs | 73.5 g | 17.6 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND RICE | ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 837 MG | 257 MG |