BLACK BEANS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
NO SALT ADDED PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 54 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 2,054 MG | 346 MG | |
| Sodium, Na | 29 MG | 15 MG |