BLACK BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
GREEN LIMA BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 72 cal | |
| Protein | 22.9 g | 2.4 g | |
| Carbs | 60 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 25.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 18 MG | |
| Iron, Fe | 5.7 MG | 0.8 MG | |
| Potassium, K | 2,054 MG | 170 MG | |
| Sodium, Na | 29 MG | 240 MG |