BLACK BEANS vs COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 124 cal | |
| Protein | 22.9 g | 6.2 g | |
| Carbs | 60 g | 25.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 2,054 MG | 319 MG | |
| Sodium, Na | 29 MG | 292 MG |