BLACK BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | BLACK BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 100 MG | 454 MG |