BLACK BEANS vs BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE
Nutrition comparison per 100 g serving
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BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 16.9 g | 22.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | BEEF & BAKED BEANS IN A CLASSIC BAKED BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 357 MG |