BLACK BEANS vs SEASONED CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
SEASONED CHILI BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 99 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 14.6 g | 18.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | SEASONED CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 308 MG | 282 MG |