BLACK BEANS vs SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 4 out of 11 nutrient categories
BLACK BEANS: 3
vs
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 4 MG | 354 MG |