BLACK BEANS vs CHICKEN & BAKED BEANS SAUCE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CHICKEN & BAKED BEANS SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 119 cal | |
| Protein | 4.8 g | 6.4 g | |
| Carbs | 12.8 g | 22.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | CHICKEN & BAKED BEANS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 365 MG |