BLACK BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 348 cal | |
| Protein | 22.9 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 34.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BLACK BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,826 MG |