BLACK BEAN WITH BROWN RICE vs TERIYAKI TUNA BURGERS
Nutrition comparison per 100 g serving
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BLACK BEAN WITH BROWN RICE wins in 5 out of 11 nutrient categories
BLACK BEAN WITH BROWN RICE: 5
vs
TERIYAKI TUNA BURGERS: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN WITH BROWN RICE | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 5.6 g | 20.4 g | |
| Carbs | 25.4 g | 2.7 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 9.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH BROWN RICE | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN WITH BROWN RICE | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 437 MG | 319 MG |