BLACK BEAN WITH BROWN RICE vs SPINACH BURGER FOUR VEGGIE PATTIES
Nutrition comparison per 100 g serving
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BLACK BEAN WITH BROWN RICE wins in 6 out of 11 nutrient categories
BLACK BEAN WITH BROWN RICE: 6
vs
SPINACH BURGER FOUR VEGGIE PATTIES: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN WITH BROWN RICE | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 96 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 25.4 g | 18.1 g | |
| Fat | 12.7 g | 2.1 g | |
| Fiber | 9.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH BROWN RICE | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEAN WITH BROWN RICE | SPINACH BURGER FOUR VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 437 MG | 298 MG |