BLACK BEAN WITH BROWN RICE vs CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN WITH BROWN RICE: 5
vs
CHICKEN BREAST PATTIES WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN WITH BROWN RICE | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 239 cal | 298 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 25.4 g | 13.1 g | |
| Fat | 12.7 g | 21.4 g | |
| Fiber | 9.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH BROWN RICE | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEAN WITH BROWN RICE | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 437 MG | 762 MG |