BLACK BEAN WITH BROWN RICE vs BACON BEEF PATTIES
Nutrition comparison per 100 g serving
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BLACK BEAN WITH BROWN RICE wins in 5 out of 11 nutrient categories
BLACK BEAN WITH BROWN RICE: 5
vs
BACON BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN WITH BROWN RICE | BACON BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 291 cal | |
| Protein | 5.6 g | 19.2 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 12.7 g | 23.2 g | |
| Fiber | 9.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN WITH BROWN RICE | BACON BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN WITH BROWN RICE | BACON BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 132 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 437 MG | 464 MG |