BLACK BEAN & VEGGIE FLOUR TORTILLA vs CREAM OF BROCCOLI SOUP WITH CHEESE
Nutrition comparison per 100 g serving
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CREAM OF BROCCOLI SOUP WITH CHEESE wins in 6 out of 10 nutrient categories
BLACK BEAN & VEGGIE FLOUR TORTILLA: 3
vs
CREAM OF BROCCOLI SOUP WITH CHEESE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN & VEGGIE FLOUR TORTILLA | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 69 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 28.9 g | 7.8 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & VEGGIE FLOUR TORTILLA | CREAM OF BROCCOLI SOUP WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 99 MG | 190 MG | |
| Sodium, Na | 218 MG | 518 MG |