BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE vs READY RAMEN PAD THAI NOODLES + SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE wins in 7 out of 10 nutrient categories
BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE: 7
vs
READY RAMEN PAD THAI NOODLES + SAUCE: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | READY RAMEN PAD THAI NOODLES + SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 191 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 11.8 g | 38.3 g | |
| Fat | 10.2 g | 2.2 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | READY RAMEN PAD THAI NOODLES + SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | READY RAMEN PAD THAI NOODLES + SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 408 MG | 209 MG |