BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE wins in 5 out of 11 nutrient categories
BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE: 5
vs
ENRICHED EGG NOODLE PRODUCT: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 173 cal | 357 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 11.8 g | 67.9 g | |
| Fat | 10.2 g | 3.6 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 408 MG | 36 MG |