BLACK BEAN SOUP WITH CHORIZO vs ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 3
vs
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 64 cal | 161 cal | |
| Protein | 2.8 g | 10.6 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 2.8 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8.2 MG |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 290 MG | 318 MG |