BLACK BEAN SOUP WITH CHORIZO vs GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 6 out of 11 nutrient categories
BLACK BEAN SOUP WITH CHORIZO: 6
vs
GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP WITH CHORIZO | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | Winner |
|---|---|---|---|
| Calories | 64 cal | 118 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 6.7 g | 18.4 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP WITH CHORIZO | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP WITH CHORIZO | GLAZED TURKEY TENDERLOINS WITH WHIPPED SWEET POTATOES & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 290 MG | 208 MG |