BLACK BEAN SOUP vs BEEF VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
BLACK BEAN SOUP: 7
vs
BEEF VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 61 cal | |
| Protein | 21.6 g | 4.5 g | |
| Carbs | 64.7 g | 4.9 g | |
| Fat | 2.0 g | 2.5 g | |
| Fiber | 23.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 5.3 MG | 0.8 MG | |
| Sodium, Na | 922 MG | 335 MG |