BLACK BEAN SLIDERS vs BITE-SIZED SOFT PRETZELS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 7 out of 11 nutrient categories
BLACK BEAN SLIDERS: 7
vs
BITE-SIZED SOFT PRETZELS: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN SLIDERS | BITE-SIZED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 192 cal | |
| Protein | 13.6 g | 5.5 g | |
| Carbs | 33.6 g | 42.5 g | |
| Fat | 8.2 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SLIDERS | BITE-SIZED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SLIDERS | BITE-SIZED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 545 MG | 151 MG |