BLACK BEAN SAVORY BLACK BEANS vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SAVORY BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEAN SAVORY BLACK BEANS: 5
vs
SALSA VERDE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN SAVORY BLACK BEANS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 117 cal | 16 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAVORY BLACK BEANS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAVORY BLACK BEANS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,000 MG |