BLACK BEAN SAVORY BLACK BEANS vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SAVORY BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN SAVORY BLACK BEANS: 5
vs
RESTAURANT STYLE MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN SAVORY BLACK BEANS | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SAVORY BLACK BEANS | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 219 MG | |
| Sodium, Na | 533 MG | 594 MG |