BLACK BEAN SAVORY BLACK BEANS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SAVORY BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEAN SAVORY BLACK BEANS: 7
vs
HUMMUS: 2
(2 ties)
Overview
| Nutrient | BLACK BEAN SAVORY BLACK BEANS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 39.3 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAVORY BLACK BEANS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAVORY BLACK BEANS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 125 MG |